EBA Odesa Personal & Corporate Efficiency Studio: EQ in business and emotional detox
Emotions control us when we need to solve problems that just one’s mind can not cope. Emotional Intelligence (EQ) needs development throughout life. Usually, maturity is the result of how people, by the method of errors and experience, without any training and psychologists, gradually learn and begin to understand themselves. Managing emotions increase awareness of the person, initiative and confidence. EQ allows you to survivе even in difficult situations and save concentration. In order to assess what is happening adequately, it is extremely important to support inner peace. Person takes destructive decisions if doesn’t know how to control one’s emotions
EBA Odesa Personal & Corporate Efficiency Studio, together with Maiia Puzhailo, decided to investigate сurrent issues:
- emotional burnout and stress, how to turn them into a success factor;
- symptoms and types of professional burnout, how to find it in yourself and your employees;
- the most important thing is how to act in these conditions, because happiness is not found, it is created.
In our culture, emotions are considered to be spontaneous, which is virtually impossible to control. The participants convinced that it is quite possible! The ability to express your feelings is an important skill that could and ought to be developed.