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Online-lecture Business Running Club: Healthy diet – URBAN style

  • Date: 20/09/2021
  • Language: Ukrainian/Russian
  • Time: 11:00 - 12:00
  • Fee:free of charge for EBA members
Place:

Will be online

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  Online-lecture Business Running Club: Healthy diet – URBAN style. Date: 20 September2021. Time: 11:00 12:00. Language: Ukrainian/Russian. Fee: free of charge for EBA members. Place: Will be online. We continue our Business Running Club knowledge marathon and invite you to take part in the online lecture «Healthy diet – URBAN style». Speaker: Iryna Hudym, a certified consultant-nutritionist at «Tastes of Life». Iryna is the author of fitness menus for restaurants and healthy food delivery services. Ms. Hudym has been specializing in healthy nutrition for over 11 years and is regularly published in such periodicals as Izum.ua, Tochka.net, Businessviews, Meetfitness. This lecture will help you to balance your food preferences so that you will be able to achieve the desired results in such a hobby as running.  Issues for discussion: How to motivate yourself to eat healthy food? The secret formula for integrating proper nutrition into the rhythm of a runners life? Modern myths about interval starvation, keto diets, sugar-free marathons Why does your diet matter? And when to say «Yes» to delicacies The food pyramid: what is it? How not become a prisoner of a healthy lifestyle? This, we will talk about interesting and systematic things. It will set you up to take care of your body and spirit. Target audience: anyone, who wants to improve their health, is interested in current trends in healthy eating and may not have decided yet where to start and how to connect it with the sport to get the desired results. Link to the live stream will be provided the day prior to the event. Registration is obligatory. To become a participant, please click the «Register» button. The number of listeners is limited. If you have additional questions, please write to Olha.Babych@eba.com.ua or call (044) 496-06-01. If you are ready to register for our next online-lecture «Musculoskeletal system as the foundation for effective running» that is scheduled for September 27, click this link.   Main Partner Speakers. Iryna Hudym. The certified consultant-nutritionist at «Tastes of Life». You can send a question to:. Contact person:. Olga Babych. E-mail Olha.Babych@eba.com.ua. Contact Phone. (044) 496-06-01.

We continue our Business Running Club knowledge marathon and invite you to take part in the online lecture «Healthy diet – URBAN style».

Speaker: Iryna Hudym, a certified consultant-nutritionist at «Tastes of Life». Iryna is the author of fitness menus for restaurants and healthy food delivery services. Ms. Hudym has been specializing in healthy nutrition for over 11 years and is regularly published in such periodicals as Izum.ua, Tochka.net, Businessviews, Meetfitness.

This lecture will help you to balance your food preferences so that you will be able to achieve the desired results in such a hobby as running.

 Issues for discussion:

  • How to motivate yourself to eat healthy food?
  • The secret formula for integrating proper nutrition into the rhythm of a runner’s life?
  • Modern myths about interval starvation, keto diets, sugar-free marathons
  • Why does your diet matter? And when to say «Yes» to delicacies
  • The food pyramid: what is it?
  • How not become a prisoner of a healthy lifestyle?

This, we will talk about interesting and systematic things. It will set you up to take care of your body and spirit.

Target audience: anyone, who wants to improve their health, is interested in current trends in healthy eating and may not have decided yet where to start and how to connect it with the sport to get the desired results.

Link to the live stream will be provided the day prior to the event.

Registration is obligatory. To become a participant, please click the «Register» button. The number of listeners is limited. If you have additional questions, please write to Olha.Babych@eba.com.ua or call (044) 496-06-01.

If you are ready to register for our next online-lecture «Musculoskeletal system as the foundation for effective running» that is scheduled for September 27, click this link.  

Main Partner

Speakers

1 / 1
Iryna Hudym
The certified consultant-nutritionist at «Tastes of Life»
Iryna Hudym

You can send a question to:

Contact person:

Olga Babych

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(044) 496-06-01
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