Online-Lecture: Chronic fatigue — the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it

We’re used to thinking of fatigue as the price of workload. But it’s not about how much we work. The problem runs deeper: the body has stopped producing enough energy and has lost the ability to recover effectively — and we’re gradually accepting this as normal. “Tired” becomes the background state in which we work, make decisions, live. Coffee, “pull yourself together,” one more deadline powered by willpower — that’s how most professionals keep up the pace for years. It works worse and worse: energy drops before lunch, the head feels foggy, and the recovery from the weekend doesn’t even last until Wednesday.

EBA Management Development Centre Team, together with Vyacheslav Smirnov, invite you to participate in the Online-Lecture: Chronic fatigue — the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it.

During this lecture we will break down why this happens on a physiological level — and, most importantly, how to restore the body’s ability to produce energy on its own, and to recover quickly and fully. Not stimulate — produce. So that clarity, endurance, and working tone hold up throughout the entire day. The conversation will be evidence-based, without miracle pills: we’ll talk about mechanisms, signals, and concrete levers.

Target audience:

• Executives, entrepreneurs, and professionals who keep a high pace and have noticed that “the same fuel” isn’t enough anymore.
• Those who run on willpower, whose resource runs out before the day does.
• Anyone who has already tried rest, sport, vitamins — and still hasn’t found stable energy.

Questions for discussion:

• Why “just resting” no longer restores you — and what’s actually breaking the body’s ability to recharge.
• The difference between stimulating and producing energy — and why coffee and willpower only dig the hole deeper.
• 3 signs that your body has switched into energy-saving mode (which you’ve been blaming on age or character).
• Concrete levers that switch on your own energy production — without stimulants.
• Where to start as early as tomorrow to get a clear head and a full day’s worth of resource, without burning through your strength and time.

Fatigue by default isn’t a personality trait or a matter of age. It’s a state the body can’t get out of on its own — it takes a different mechanism to break the cycle. Join us, and you’ll walk away with a system that restores your energy, rather than one that just masks the fatigue.

Please note that the opinions and views expressed by the trainer (speaker) during the event are solely his/her personal position and intellectual property and in no way represent the official position of the European Business Association.

Registration is obligatory. To become a participant, please, click the “Register” button. Only the users of the EBA site can register at the event. Should you have any questions, please, write at [email protected] or call (044) 496-06-01.

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