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EBA Odesa Hobby Club

17/ 01/ 2019
    New working year begins actively and useful! On Thursday, January 17, we practiced the Pilates on the EBA Odesa Hobby Club. Coaches, founders of the Pilates studio “Hratsiia” told about this system of exercises, which also is called “contrology”. It helps to restore natural posture of the body, increases the efficiency of internal organs, improves control over the body in as a whole, overcomes back and spine problems, teaches the correct breathing system, relieves stress, builds-up the muscles, develops body’s flexibility and agility, corrects posture and increases stamina. Furthermore, Pilates fits to all, regardless of age and health condition! During the class participants worked out all the muscle groups - from the tips of the fingers to the toes, charged with positive emotions and received pleasant gifts from our partners.
01/

 

New working year begins actively and useful! On Thursday, January 17, we practiced the Pilates on the EBA Odesa Hobby Club.

Coaches, founders of the Pilates studio “Hratsiia” told about this system of exercises, which also is called “contrology”. It helps to restore natural posture of the body, increases the efficiency of internal organs, improves control over the body in as a whole, overcomes back and spine problems, teaches the correct breathing system, relieves stress, builds-up the muscles, develops body’s flexibility and agility, corrects posture and increases stamina. Furthermore, Pilates fits to all, regardless of age and health condition!

During the class participants worked out all the muscle groups – from the tips of the fingers to the toes, charged with positive emotions and received pleasant gifts from our partners.

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