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International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State

Personal Effectiveness
  • Date: 20/04/2021
  • Language: English
  • Time: 17:00 - 18:00
  • Fee:free of charge for EBA members

To make sure you get the most out of this session, Dr. Yousef has generously offered for every session participant to take a Biological Chronotype Assessment (5 minutes)

The assessment allows a person to receive their individual energy profile and learn how to optimally schedule their day for peak performance (ideal times for focus, collaboration, and creativity). You can complete the assessment at mychronotype.com with the discount code: EBA (press the button “Take the Assesment” – enter discount code: EBA – fill in the information about yourself) and you’ll receive your individual results via email, as well as recommendations on how to optimally design your day for peak productivity.

EBA Management Development Centre together with Dr. Sahar Yousef invite you to take part in the International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State.

Speaker: Dr. Sahar Yousef, a cognitive neuroscientist, as well as the youngest faculty member at UC Berkeley’s Haas School of Business.  She teaches one of the most popular MBA classes, called “Becoming Superhuman: The Science of Productivity and Performance” and has been featured in Forbes, The Wall Street Journal, Wired, and Business Insider.

Outside of the academic world, Sahar co-runs “Becoming Superhuman”, a training and consulting firm which teaches busy professionals who think for a living how to get their most important work done, in less time, with less stress.

Partner: Becoming Superhuman

Target Audience:  

  • CEO, business owners and managers;
  • Entrepreneurs and future business owners;
  • Middle managers;
  • Project managers.

Key Learnings: 

  • Discover your biological chronotype and how to optimally schedule your day for peak productivity and effectiveness.
  • Gain an understanding of circadian rhythms, ultradian rhythms, and peak performance hours.
  • The most effective breaks according to science and strategies for avoiding the afternoon dip.
  • Decision fatigue and how to save your willpower for what matters.

Registration is obligatory. To become a participant, please, click the “Register” button. Only the users of the EBA site can register at the event. Number of listeners is limited. Should you have any questions, please, write at development@eba.com.ua or call (044) 496-06-01. 

Speakers

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Dr. Sahar Yousef
A cognitive neuroscientist, as well as the youngest faculty member at UC Berkeley’s Haas School of Business. She teaches one of the most popular MBA classes, called "Becoming Superhuman: The Science of Productivity and Performance" and has been featured in Forbes, The Wall Street Journal, Wired, and Business Insider.
Dr. Sahar Yousef

You can send a question to:

Contact person:

Anna Merkulova

Contact
044 496 06 01

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