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Healthy Eating. Office Mode

  • Date: 10/09/2019 (TUE)
  • Language: Russian
  • Time: 10:00 - 12:00
  • Fee:Free of charge for EBA members
Place:

EBA Kyiv Office, 1-A Andriivsky Uzviz, STEFES Conference Hall

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  Healthy Eating. Office Mode. Date: 10 September2019. Time: 10:00 12:00. Language: Russian. Fee: Free of charge for EBA members. Place: EBA Kyiv Office, 1-A Andriivsky Uzviz, STEFES Conference Hall. Registration is available only for two representatives from the company!  Satisfied clients, staff, company are the consistent priorities of an effective manager. Such aims require a lot of concentration and efforts. As a result, we use to forget to satisfy something else – own body. Urgent reports, regular meetings, unexpected long phone calls distract our attention from hunger, but not our organism from a request of healthy eating.  To eat in a proper way is not always about spending much time and efforts. Even during a non-stop office mode you can find an opportunity to taste something delicious and healthy. Switching to such lifestyle correctly and responsibly is very important, thereafter a positive result will be waiting for you.  EBA Happy Nation team together with nutrition expert Sofia Rozhko invite you to join the lecture, during which you will discover how to break a habit of chaotic eating, which food products are you personal KPI and how your main internal client can be satisfied with food.  DURING THE LECTURE YOU WILL  Get knowledge and tips about choosing the right products, understanding of factors that influence our slimness and health, examples of healthy meals.  SPEAKER  Sofia Rozhko  Diploma in Nutrition & Life Coaching, Institute of Health Sciences, Ireland. Founder of theBODY school, a Ukraine-based, international nutrition school. Constantly self-improving, recently graduated from a culinary school in Singapore. Over 5-years experience in nutrition science, over 700 satisfied clients, who have changed their body and food habits.  Sofias article on nutrition can be found by the following link: Office menu: 10 rules for those who are always at work, but want to stay in shape.  PARTNER: theBODY school TARGET AUDIENCE  Office personnel with a low-activity desk job;  Busy people, who are not ready to prepare their own food or bring food from home;  People desiring to lose weight and improve their health, while lacking activity in their life;  People who eat exclusively or almost exclusively in restaurants and meetings, complicating their move to healthy eating.  QUESTIONS UNDER DISCUSSION  What is healthy eating;  Exercising healthy eating in an office environment;  Why shouldn’t all junk food be removed from a person’s diet;  Selecting optimal meals during a business lunch;  How to ease the move to healthy eating.  We want you to know more about yourself and be happier. Sign up for the EBA Happy Nation newsletter and become a part of our healthy community. Registration is obligatory. To become a participant please click the «Register» button. Only the users of the EBA site can register at the event. Number of listeners is limited. Should you have any questions, please, write happy@eba.com.ua or call (044) 496-06-01. Speakers. Sofia Rozhko. Diploma in Nutrition & Life Coaching, Institute of Health Sciences, Ireland. Founder of theBODY school, a Ukraine-based, international nutrition school. Constantly self-improving, recently graduated from a culinary school in Singapore. Over 5-years experience in nutrition science, over 700 satisfied clients, who have changed their body and food habits.. You can send a question to:. Contact person:. Nikita Varshavets. E-mail nikita.varshavets@eba.com.ua. Contact Phone. (044) 496-06-01.

Registration is available only for two representatives from the company! 

Satisfied clients, staff, company are the consistent priorities of an effective manager. Such aims require a lot of concentration and efforts. As a result, we use to forget to satisfy something else – own body. Urgent reports, regular meetings, unexpected long phone calls distract our attention from hunger, but not our organism from a request of healthy eating. 

To eat in a proper way is not always about spending much time and efforts. Even during a non-stop office mode you can find an opportunity to taste something delicious and healthy. Switching to such lifestyle correctly and responsibly is very important, thereafter a positive result will be waiting for you. 

EBA Happy Nation team together with nutrition expert Sofia Rozhko invite you to join the lecture, during which you will discover how to break a habit of chaotic eating, which food products are you personal KPI and how your main internal client can be satisfied with food. 

DURING THE LECTURE YOU WILL 

Get knowledge and tips about choosing the right products, understanding of factors that influence our slimness and health, examples of healthy meals. 

SPEAKER 

Sofia Rozhko 

Diploma in Nutrition & Life Coaching, Institute of Health Sciences, IrelandFounder of theBODY school, a Ukraine-based, international nutrition school. Constantly self-improving, recently graduated from a culinary school in Singapore. Over 5years experience in nutrition science, over 700 satisfied clients, who have changed their body and food habits. 

Sofia’s article on nutrition can be found by the following link: Office menu: 10 rules for those who are always at work, but want to stay in shape. 

PARTNER: theBODY school

TARGET AUDIENCE 

  • Office personnel with a low-activity desk job; 
  • Busy people, who are not ready to prepare their own food or bring food from home; 
  • People desiring to lose weight and improve their health, while lacking activity in their life; 
  • People who eat exclusively or almost exclusively in restaurants and meetings, complicating their move to healthy eating. 

QUESTIONS UNDER DISCUSSION 

  • What is healthy eating; 
  • Exercising healthy eating in an office environment; 
  • Why shouldn’t all junk food be removed from a person’s diet; 
  • Selecting optimal meals during a business lunch; 
  • How to ease the move to healthy eating. 

We want you to know more about yourself and be happier. Sign up for the EBA Happy Nation newsletter and become a part of our healthy community.

Registration is obligatory. To become a participant please click the «Register» button. Only the users of the EBA site can register at the event. Number of listeners is limited. Should you have any questions, please, write happy@eba.com.ua or call (044) 496-06-01. 

Speakers

1 / 1
Sofia Rozhko
Diploma in Nutrition & Life Coaching, Institute of Health Sciences, Ireland. Founder of theBODY school, a Ukraine-based, international nutrition school. Constantly self-improving, recently graduated from a culinary school in Singapore. Over 5-years experience in nutrition science, over 700 satisfied clients, who have changed their body and food habits.
Sofia Rozhko

You can send a question to:

Contact person:

Nikita Varshavets

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