Нарешті ми повернулись з новини ідеями та темами для зустрічей жіночого клубу 🙂
The topic of our meeting is “Want to be healthy! Nutrition and exercise: what to do?” with Khrystyna Pelenio, where we will talk about:
- Fundamental rules of healthy eating.
- What means the quality of food?
- What is an ideal portion of food per day?
- How often should you eat?
- Why dinner is the most important meal during the day?
- What exercises does a healthy body need?
- How to include exercises into your daily routines?
Khrystyna developed a special menu for Smakolyk.
Date: October 3
Time: 18:00, tea drinking and networking start at 17:30 🙂
Address: Smakolyk, 5 Mykhalchuka St., Lviv
Pre-registration is obligatory!