“Emotional burnout”

24/ 09/ 2021

Listen to online Stop   Energy at zero, overcoming chronic fatigue incentives to work and reasons for joy, it seems, is not left… Have you felt something like this? If not, then you are one of the few lucky ones, if so, we congratulate you - it was Emotional burnout. We will not diagnose or hang labels, today we will share our own experience. We conducted a series of surveys, interviewed colleagues and clients, talked to a fashion coach and the mothers friends son, climbed high into the mountains and descended into deep caves! Here are 7 recipes from Dynasty Law & Investment: Even Superheroes need rest The most obvious but effective option. Emotional burnout is, above all, exhaustion. Intellectual, emotional and physical. Even if you have a fairly relaxed sedentary job, a daily routine without light at the end of the tunnel can lead to burnout. Even if you love your job and wake up every morning thinking about it, everyone needs a break. Meditation Its very simple: sit down, close your eyes and free your head from anxious thoughts. Breathe deeply. It is even better to say (aloud or mentally) positive affirmations. For example: All is well, I am calm, My lawyer from Dynasty Law & Investment. Just a few minutes of meditation during the day or at bedtime in the long run will make you much more resistant to stress. Sports One of the reasons for burnout is, not surprisingly, the lack of regular exercise. Especially if you have a sedentary office job in front of a monitor. It is better to choose exercises that are somehow related to hobbies (you can ride a bike, walk a dog on a jog or run around the apartment for a cat). Sleep It is only necessary to break the usual regime once, as the brain will recede for a few days, and the body will feel exhausted. If you sleep 7-8 hours every night, you have no complaints, but if you regularly sacrifice sleep for the sake of more important things, then its time to stop. Green tea Do you drink coffee or energy drinks at work? You should switch to green tea and drink 1-2 cups daily. Caffeine in tea is milder than in coffee drinks. The high content of antioxidants relieves fatigue, and increasing the level of serotonin - the hormone of joy - will help the nervous system cope with the effects of severe stress. Creativity Draw, sing, listen to music, dance - give way to emotions! Research by scientists from the University of Zurich has shown the positive effects of music on well-being, cognitive abilities and the nervous system. Meeting with family and friends You called your family a long time ago, just like that, but how is a university friend and his funny dog? Your relatives need attention, they will be your support and inspiration! Dynasty Law & Investment wishes you good health and creative inspiration, let the autumn gloom bypass you)

Energy at zero, overcoming chronic fatigue incentives to work and reasons for joy, it seems, is not left… Have you felt something like this? If not, then you are one of the few lucky ones, if so, we congratulate you – it was “Emotional burnout”.

We will not “diagnose” or “hang labels”, today we will share our own experience. We conducted a series of surveys, interviewed colleagues and clients, talked to a fashion coach and the mother’s friend’s son, climbed high into the mountains and descended into deep caves!

Here are 7 recipes from Dynasty Law & Investment:

Even Superheroes need rest

The most obvious but effective option. Emotional burnout is, above all, exhaustion. Intellectual, emotional and physical. Even if you have a fairly relaxed sedentary job, a daily routine without light at the end of the tunnel can lead to burnout. Even if you love your job and wake up every morning thinking about it, everyone needs a break.

Meditation

It’s very simple: sit down, close your eyes and free your head from anxious thoughts. Breathe deeply. It is even better to say (aloud or mentally) positive affirmations. For example: “All is well”, “I am calm”, “My lawyer from Dynasty Law & Investment”.

Just a few minutes of meditation during the day or at bedtime in the long run will make you much more resistant to stress.

Sports

One of the reasons for burnout is, not surprisingly, the lack of regular exercise. Especially if you have a sedentary office job in front of a monitor. It is better to choose exercises that are somehow related to hobbies (you can ride a bike, walk a dog on a jog or run around the apartment for a cat).

Sleep

It is only necessary to break the usual regime once, as the brain will recede for a few days, and the body will feel exhausted. If you sleep 7-8 hours every night, you have no complaints, but if you regularly sacrifice sleep for the sake of “more important things”, then it’s time to stop.

Green tea

Do you drink coffee or energy drinks at work? You should switch to green tea and drink 1-2 cups daily. Caffeine in tea is milder than in coffee drinks. The high content of antioxidants relieves fatigue, and increasing the level of serotonin – the hormone of joy – will help the nervous system cope with the effects of severe stress.

Creativity

Draw, sing, listen to music, dance – give way to emotions! Research by scientists from the University of Zurich has shown the positive effects of music on well-being, cognitive abilities and the nervous system.

Meeting with family and friends

You called your family a long time ago, just like that, but how is a university friend and his funny dog? Your relatives need attention, they will be your support and inspiration!

Dynasty Law & Investment wishes you good health and creative inspiration, let the autumn gloom bypass you)