{"id":758271,"date":"2026-07-16T21:30:26","date_gmt":"2026-07-16T18:30:26","guid":{"rendered":"https:\/\/eba.com.ua\/?post_type=tribe_events&#038;p=758271"},"modified":"2026-07-17T16:02:05","modified_gmt":"2026-07-17T13:02:05","slug":"online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30","status":"publish","type":"tribe_events","link":"https:\/\/eba.com.ua\/en\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/","title":{"rendered":"[:ua]Online-\u043b\u0435\u043a\u0446\u0456\u044f: \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u2014 \u043d\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430? \u0427\u043e\u043c\u0443 \u043c\u0438 \u0437\u0432\u0438\u043a\u0430\u0454\u043c\u043e \u0436\u0438\u0442\u0438 \u00ab\u0431\u0435\u0437 \u0440\u0435\u0441\u0443\u0440\u0441\u0443\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454\u043c\u043e \u0432\u0432\u0430\u0436\u0430\u0442\u0438 \u0446\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0456 \u0449\u043e \u0437 \u0446\u0438\u043c \u0440\u043e\u0431\u0438\u0442\u0438 [:en]Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it [:]"},"content":{"rendered":"<p><\/p>\n<p>We&#8217;re used to thinking of fatigue as the price of workload. But it&#8217;s not about how much we work. The problem runs deeper: the body has stopped producing enough energy and has lost the ability to recover effectively \u2014 and we&#8217;re gradually accepting this as normal. &#8220;Tired&#8221; becomes the background state in which we work, make decisions, live. Coffee, &#8220;pull yourself together,&#8221; one more deadline powered by willpower \u2014 that&#8217;s how most professionals keep up the pace for years. It works worse and worse: energy drops before lunch, the head feels foggy, and the recovery from the weekend doesn&#8217;t even last until Wednesday.<\/p>\n<p> <span class=\"NormalTextRun SCXW100533123 BCX0\">EBA Management Development Centre Team, together with<span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">Vyacheslav<span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">Smirnov<\/span><\/span><\/strong><span class=\"NormalTextRun SCXW100533123 BCX0\">, <\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">invite you to <span class=\"NormalTextRun SCXW100533123 BCX0\">participate<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> in the<\/span><\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <strong><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW100533123 BCX0\">Online-Lecture<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">:<\/span><\/strong><\/span><strong><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">Chronic<span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">fatigue<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> \u2014 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">the<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">new<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">normal<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">? <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">Why<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">we<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">get<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">used<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">to<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">living<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">without<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">reserves<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">stop<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">seeing<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">it<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">as<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">problem<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">and<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">what<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">to<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">do<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">about<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW100533123 BCX0\">it<\/span><span class=\"NormalTextRun SCXW100533123 BCX0\">.<\/span><\/span><\/strong><\/span><\/p>\n<p>During this lecture we will break down why this happens on a physiological level \u2014 and, most importantly, how to restore the body&#8217;s ability to produce energy on its own, and to recover quickly and fully. Not stimulate \u2014 produce. So that clarity, endurance, and working tone hold up throughout the entire day.  The conversation will be evidence-based, without miracle pills: we&#8217;ll talk about mechanisms, signals, and concrete levers.<\/p>\n<p><b>Target audience:<\/b>  <\/p>\n<ul>\n<li>Executives, entrepreneurs, and professionals who keep a high pace and have noticed that &#8220;the same fuel&#8221; isn&#8217;t enough anymore.<\/li>\n<li>Those who run on willpower, whose resource runs out before the day does.<\/li>\n<li>Anyone who has already tried rest, sport, vitamins \u2014 and still hasn&#8217;t found stable energy.<\/li>\n<\/ul>\n<p><b>Questions for discussion:<\/b><\/p>\n<ul>\n<li>Why &#8220;just resting&#8221; no longer restores you \u2014 and what&#8217;s actually breaking the body&#8217;s ability to recharge.<\/li>\n<li>The difference between stimulating and producing energy \u2014 and why coffee and willpower only dig the hole deeper.<\/li>\n<li>3 signs that your body has switched into energy-saving mode (which you&#8217;ve been blaming on age or character).<\/li>\n<li>Concrete levers that switch on your own energy production \u2014 without stimulants.<\/li>\n<li>Where to start as early as tomorrow to get a clear head and a full day&#8217;s worth of resource, without burning through your strength and time.<\/li>\n<\/ul>\n<p>Fatigue by default isn&#8217;t a personality trait or a matter of age. It&#8217;s a state the body can&#8217;t get out of on its own \u2014 it takes a different mechanism to break the cycle. Join us, and you&#8217;ll walk away with a system that restores your energy, rather than one that just masks the fatigue.<\/p>\n<p><i>Please note that the opinions and views expressed by the trainer (speaker) during the event are solely his\/her personal position and intellectual property and in no way represent the official position of the European Business Association.<\/i><\/p>\n<p><strong><span style=\"color: #ff0000\">Registration is obligatory. To become a participant, please, click the \u201cRegister\u201d button. Only the users of the EBA site can register at the event. Should you have any questions, please, write at <span style=\"color: #0000ff\">development@eba.com.ua<\/span> or call (044) 496-06-01. <\/span><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>We&#8217;re used to thinking of fatigue as the price of workload. But it&#8217;s not about how much we work. The problem runs deeper: the body has stopped producing enough energy and has lost the ability to recover effectively \u2014 and we&#8217;re gradually accepting this as normal. &#8220;Tired&#8221; becomes the background state in which we work, [&hellip;]<\/p>\n","protected":false},"author":38437,"featured_media":758468,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"tags":[],"tribe_events_cat":[33,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it  - European Business Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it  - European Business Association\" \/>\n<meta property=\"og:description\" content=\"We&#8217;re used to thinking of fatigue as the price of workload. But it&#8217;s not about how much we work. The problem runs deeper: the body has stopped producing enough energy and has lost the ability to recover effectively \u2014 and we&#8217;re gradually accepting this as normal. &#8220;Tired&#8221; becomes the background state in which we work, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/\" \/>\n<meta property=\"og:site_name\" content=\"European Business Association\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T13:02:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eba.com.ua\/wp-content\/uploads\/2026\/07\/16x9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/\",\"url\":\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/\",\"name\":\"[:ua]Online-\u043b\u0435\u043a\u0446\u0456\u044f: \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u2014 \u043d\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430? \u0427\u043e\u043c\u0443 \u043c\u0438 \u0437\u0432\u0438\u043a\u0430\u0454\u043c\u043e \u0436\u0438\u0442\u0438 \u00ab\u0431\u0435\u0437 \u0440\u0435\u0441\u0443\u0440\u0441\u0443\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454\u043c\u043e \u0432\u0432\u0430\u0436\u0430\u0442\u0438 \u0446\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0456 \u0449\u043e \u0437 \u0446\u0438\u043c \u0440\u043e\u0431\u0438\u0442\u0438 [:en]Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it [:] - European Business Association\",\"isPartOf\":{\"@id\":\"https:\/\/eba.com.ua\/#website\"},\"datePublished\":\"2026-07-16T18:30:26+00:00\",\"dateModified\":\"2026-07-17T13:02:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/eba.com.ua\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041f\u043e\u0434\u0456\u0457\",\"item\":\"https:\/\/eba.com.ua\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online-\u043b\u0435\u043a\u0446\u0456\u044f: \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u2014 \u043d\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430? \u0427\u043e\u043c\u0443 \u043c\u0438 \u0437\u0432\u0438\u043a\u0430\u0454\u043c\u043e \u0436\u0438\u0442\u0438 \u00ab\u0431\u0435\u0437 \u0440\u0435\u0441\u0443\u0440\u0441\u0443\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454\u043c\u043e \u0432\u0432\u0430\u0436\u0430\u0442\u0438 \u0446\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0456 \u0449\u043e \u0437 \u0446\u0438\u043c \u0440\u043e\u0431\u0438\u0442\u0438\",\"item\":{\"@type\":\"WebPage\",\"name\":\"[:ua]Online-\u043b\u0435\u043a\u0446\u0456\u044f: \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u2014 \u043d\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430? \u0427\u043e\u043c\u0443 \u043c\u0438 \u0437\u0432\u0438\u043a\u0430\u0454\u043c\u043e \u0436\u0438\u0442\u0438 \u00ab\u0431\u0435\u0437 \u0440\u0435\u0441\u0443\u0440\u0441\u0443\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454\u043c\u043e \u0432\u0432\u0430\u0436\u0430\u0442\u0438 \u0446\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0456 \u0449\u043e \u0437 \u0446\u0438\u043c \u0440\u043e\u0431\u0438\u0442\u0438 [:en]Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it [:]\"}}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eba.com.ua\/#website\",\"url\":\"https:\/\/eba.com.ua\/\",\"name\":\"European Business Association\",\"description\":\"We are looking for proactive business leaders, who shape the investment climate of Ukraine and ready to supervise the work of the largest and the most influential business-community of Ukraine \u2013 European Business Association!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eba.com.ua\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[:ua]Online-\u043b\u0435\u043a\u0446\u0456\u044f: \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0432\u0442\u043e\u043c\u0430 \u2014 \u043d\u043e\u0432\u0430 \u043d\u043e\u0440\u043c\u0430? \u0427\u043e\u043c\u0443 \u043c\u0438 \u0437\u0432\u0438\u043a\u0430\u0454\u043c\u043e \u0436\u0438\u0442\u0438 \u00ab\u0431\u0435\u0437 \u0440\u0435\u0441\u0443\u0440\u0441\u0443\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454\u043c\u043e \u0432\u0432\u0430\u0436\u0430\u0442\u0438 \u0446\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0456 \u0449\u043e \u0437 \u0446\u0438\u043c \u0440\u043e\u0431\u0438\u0442\u0438 [:en]Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it [:] - European Business Association","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eba.com.ua\/event\/online-lektsiya-hronichna-vtoma-nova-norma-chomu-my-zvykayemo-zhyty-bez-resursu-perestayemo-vvazhaty-tse-problemoyu-i-shho-z-tsym-robyty-2026-07-16-21-30\/","og_locale":"en_US","og_type":"article","og_title":"Online-Lecture: Chronic fatigue \u2014 the new normal? Why we get used to living without reserves, stop seeing it as a problem, and what to do about it  - European Business Association","og_description":"We&#8217;re used to thinking of fatigue as the price of workload. But it&#8217;s not about how much we work. 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