<\/p>\n
Today, many professionals are faced not only with high workloads, but also with constant pressure of deadlines, non-stop communication, the need to make quick decisions, and at the same time combine professional and personal roles. Often we take on additional responsibilities, postpone recovery until later, respond to urgent requests faster than personal priorities, or continue to work at the limit of resources, not noticing the signals of overload.<\/p>\n
Personal boundaries are not about distancing. They are about the ability to consciously relate to one\u2019s own capabilities and limitations, define the boundaries of responsibility, build clear agreements, and maintain healthy interactions with others. In fact, the skills listed above contribute to professional resilience, productive collaboration, and balance between different areas of life.<\/p>\n
EBA Management Development Centre together with 4ID, a provider of corporate psychology and well-being<\/strong>, invites you to participate in new Online-Development Program: Professional resilience and personal boundaries: tools for working without burnout<\/span><\/strong>.<\/strong><\/p>\n During the course, which will be conducted by psychologist Natalia Kovalenko, participants will explore their own interaction patterns, learn to better recognize situations of boundary violations and manage resources more effectively, as well as build more conscious and healthy relationships in work and personal life.<\/p>\n Target audience: <\/strong>leaders, entrepreneurs, business owners, HR specialists, managers and specialists who work in a dynamic environment and strive to effectively interact with colleagues, maintain professional resilience and not lose the balance between work and personal life.<\/p>\n After programme, you will be able to:<\/strong><\/p>\n Programme:<\/strong><\/span><\/p>\n Module 1. Body sphere: personal boundaries and own resources \u2013 October 21<\/strong><\/p>\n Why do some people maintain productivity and internal resilience even during periods of high workload, while others quickly become exhausted?<\/p>\n In this module we will talk about personal boundaries as the basis of resourcefulness, self-regulation and burnout prevention.<\/p>\n \u2022 What are personal boundaries and how do they affect our life, work and relationships? Module 2. Sphere of activity: time, money and responsibility \u2013 October 28<\/strong><\/p>\n How to protect your resources and remain effective without constant overload?<\/p>\n \u2022 Time, agreements and money as key personal resources; Module 3. The sphere of contacts: emotional and mental boundaries \u2013 November 04<\/strong><\/p>\n How to maintain yourself in interaction with other people and not lose your own position?<\/p>\n \u2022 Emotional and mental boundaries in professional and personal life; Module 4. The sphere of the future: values, priorities and life balance \u2013 November 11<\/strong><\/p>\n How to build a life in accordance with your own goals, and not only external requirements and expectations?<\/p>\n \u2022 Personal values \u200b\u200bas an internal guide in decision-making; You will have a lot of practice, work with real cases, exchange of experience with other participants and most importantly – tools that you can start using the very next day after each program module.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Today, many professionals are faced not only with high workloads, but also with constant pressure of deadlines, non-stop communication, the need to make quick decisions, and at the same time combine professional and personal roles. Often we take on additional responsibilities, postpone recovery until later, respond to urgent requests faster than personal priorities, or continue […]<\/p>\n","protected":false},"author":42124,"featured_media":749905,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"tags":[],"tribe_events_cat":[35,32],"yoast_head":"\n\n
\n\u2022 The main types of boundaries and their role in supporting psychological well-being;
\n\u2022 Signs of healthy, rigid and blurred boundaries;
\n\u2022 Physical boundaries and self-sensitivity: how to recognize your own body signals, needs and boundaries;
\n\u2022 How is boundary violation related to stress, chronic fatigue and burnout?
\n\u2022 How to recognize your own overload signals and restore your resource state?
\n\u2022 Practices for developing awareness and self-regulation skills.<\/p>\n
\n\u2022 Personal responsibility and the limits of responsibility of other people;
\n\u2022 Why is it difficult for us to refuse, delegate and revise agreements?
\n\u2022 How to recognize situations of violation of time and material boundaries?
\n\u2022 How to build healthy agreements and maintain a balance between help and self-preservation?
\n\u2022 Practice assertive communication and confident refusal without guilt.<\/p>\n
\n\u2022 The difference between empathy and excessive responsibility for others;
\n\u2022 The influence of external assessments, expectations and social pressure on our decisions;
\n\u2022 How to react to criticism, manipulation and unsolicited advice?
\n\u2022 How to defend your opinion without conflict and internal tension?
\n\u2022 Practice assertive behavior in difficult communications.<\/p>\n
\n\u2022 Life role balance and prevention of chronic overload;
\n\u2022 Work-Life Balance and Work-Life Integration in the modern world;
\n\u2022 How to set priorities and not lose sight of the important among the urgent?
\n\u2022 How to reconcile professional ambitions, personal needs and long-term goals?
\n\u2022 Practice in forming your own system of boundaries and a plan for changes for the future.<\/p>\n