{"id":320532,"date":"2021-03-12T14:23:02","date_gmt":"2021-03-12T12:23:02","guid":{"rendered":"https:\/\/eba.com.ua\/?post_type=tribe_events&#038;p=320532"},"modified":"2021-04-12T14:00:11","modified_gmt":"2021-04-12T11:00:11","slug":"international-online-lecture-the-science-of-energy-management-how-to-increase-your-daily-stamina-maintain-motivation-and-regulate-your-brain-state-2021-03-12-14-23","status":"publish","type":"tribe_events","link":"https:\/\/eba.com.ua\/en\/event\/international-online-lecture-the-science-of-energy-management-how-to-increase-your-daily-stamina-maintain-motivation-and-regulate-your-brain-state-2021-03-12-14-23\/","title":{"rendered":"International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State"},"content":{"rendered":"<p><\/p>\n<p>To make sure you get the most out of this session, Dr. Yousef has generously offered for every session participant to take a <a href=\"http:\/\/mychronotype.com\/\"><strong>Biological Chronotype Assessment (5 minutes)<\/strong><\/a><\/p>\n<p>The assessment allows a person to receive their individual energy profile and learn how to optimally schedule their day for peak performance (ideal times for focus, collaboration, and creativity). You can complete the assessment at <a href=\"http:\/\/mychronotype.com\/\"><strong>mychronotype.com<\/strong><\/a> with the <strong>discount<\/strong> <strong>code: EBA (press the button &#8220;Take the Assesment&#8221; &#8211; enter discount code: EBA &#8211; fill in the information about yourself)<\/strong> and you&#8217;ll receive your individual results via email, as well as recommendations on how to optimally design your day for peak productivity.<\/p>\n<p>EBA Management Development Centre together with <strong>Dr. Sahar Yousef <\/strong>invite you to take part in the <strong>International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State.<\/strong><\/p>\n<p><strong>Speaker: Dr. Sahar Yousef<\/strong>, a cognitive neuroscientist, as well as the youngest faculty member at UC Berkeley\u2019s Haas School of Business.  She teaches one of the most popular MBA classes, called &#8220;Becoming Superhuman: The Science of Productivity and Performance&#8221; and has been featured in <a href=\"https:\/\/www.forbes.com\/sites\/cherylrobinson\/2019\/10\/01\/how-this-cognitive-neuroscientist-uses-science-to-increase-work-efficiency\/#2b39b6b745c2\">Forbes<\/a>, <a href=\"https:\/\/www.wsj.com\/articles\/so-you-got-slack-for-your-employees-make-sure-youre-ready-for-it-11583372339\">The Wall Street Journal<\/a>, <a href=\"https:\/\/www.wired.co.uk\/article\/slack-ruining-work\">Wired<\/a>, and <a href=\"https:\/\/www.businessinsider.com\/how-to-trick-your-brain-into-being-more-productive-2019-5\">Business Insider<\/a>.<\/p>\n<p>Outside of the academic world, Sahar co-runs &#8220;<a href=\"https:\/\/www.becomingsuperhuman.science\/\">Becoming Superhuman&#8221;<\/a>, a training and consulting firm which teaches busy professionals who think for a living how to get their most important work done, in less time, with less stress.<\/p>\n<p><strong>Partner: <a href=\"https:\/\/www.becomingsuperhuman.science\/\">Becoming Superhuman<\/a> <\/strong><\/p>\n<p><strong>Target Audience:<\/strong>  <\/p>\n<ul>\n<li>CEO, business owners and managers;<\/li>\n<li>Entrepreneurs and future business owners;<\/li>\n<li>Middle managers;<\/li>\n<li>Project managers.<\/li>\n<\/ul>\n<p><strong>Key Learnings:<\/strong><\/p>\n<ul>\n<li>Discover your biological chronotype and how to optimally schedule your day for peak productivity and effectiveness.<\/li>\n<li>Gain an understanding of circadian rhythms, ultradian rhythms, and peak performance hours.<\/li>\n<li>The most effective breaks according to science and strategies for avoiding the afternoon dip.<\/li>\n<li>Decision fatigue and how to save your willpower for what matters.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000\"><strong>Registration is obligatory. To become a participant, please, click the \u201cRegister\u201d button. Only the users of the EBA site can register at the event. Number of listeners<\/strong> <\/span><strong><span style=\"color: #ff0000\">is limited. Should you have any questions, please, write at<\/span> <\/strong><a href=\"mailto:development@eba.com.ua\"><strong>development@eba.com.ua<\/strong><\/a><span style=\"color: #ff0000\"><strong> or call (044) 496-06-01. <\/strong><\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>To make sure you get the most out of this session, Dr. Yousef has generously offered for every session participant to take a Biological Chronotype Assessment (5 minutes) The assessment allows a person to receive their individual energy profile and learn how to optimally schedule their day for peak performance (ideal times for focus, collaboration, [&hellip;]<\/p>\n","protected":false},"author":10406,"featured_media":321657,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"tags":[],"tribe_events_cat":[33,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State - European Business Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eba.com.ua\/en\/event\/international-online-lecture-the-science-of-energy-management-how-to-increase-your-daily-stamina-maintain-motivation-and-regulate-your-brain-state-2021-03-12-14-23\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State - European Business Association\" \/>\n<meta property=\"og:description\" content=\"To make sure you get the most out of this session, Dr. Yousef has generously offered for every session participant to take a Biological Chronotype Assessment (5 minutes) The assessment allows a person to receive their individual energy profile and learn how to optimally schedule their day for peak performance (ideal times for focus, collaboration, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eba.com.ua\/en\/event\/international-online-lecture-the-science-of-energy-management-how-to-increase-your-daily-stamina-maintain-motivation-and-regulate-your-brain-state-2021-03-12-14-23\/\" \/>\n<meta property=\"og:site_name\" content=\"European Business Association\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T11:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eba.com.ua\/wp-content\/uploads\/2021\/03\/Website-Templates-for-Lectures-kopiya-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eba.com.ua\/en\/event\/international-online-lecture-the-science-of-energy-management-how-to-increase-your-daily-stamina-maintain-motivation-and-regulate-your-brain-state-2021-03-12-14-23\/\",\"url\":\"https:\/\/eba.com.ua\/en\/event\/international-online-lecture-the-science-of-energy-management-how-to-increase-your-daily-stamina-maintain-motivation-and-regulate-your-brain-state-2021-03-12-14-23\/\",\"name\":\"International Online-Lecture: The Science of Energy Management: How to Increase Your Daily Stamina, Maintain Motivation, and Regulate Your Brain State - 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