Online-Development Programme on Psychological Resilience

• Status:new season starts on November 05, 2024; Five sessions of two hours each; on Tuesdays: November 05, November 12, November 19, November 26, December 03
• Duration:01 - 29 April
• Language: Ukrainian
• Time:16:00-18:00
• Fee for EBA members:7300 UAH for EBA members
• Early Registration for EBA members:6500 UAH for EBA members till October 15
• Place: Will be online
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About the Programme

Psychological resilience is a necessary skill to live and work in the modern world.

EBA Management Development Centre invites you to take part in the absolutely new Online-Development Programme on Psychological Resilience, the main purpose of which is aimed at:

• Providing psychoeducation of employees with basic concepts on the topics of mental health;
• Providing self-help tools and self-medication for oneself during the period of living under chronic stress to stabilize and restore the psychological state;
• Relieving the psycho-emotional stress;
• Development of resource recovery tools.

This Online-Programme is practice-oriented – 40% theory, 60% practical application. Each module includes materials for independent study and homework (at the participants’ request).

Having successfully finished the Online-Programme, participants will receive certificates of completion.

SYLLABYS 

MODULE I. Mental Health – November 05, 16:00-18:00:

• The challenges of war which we are facing now. What happens to the mental and physical state of individuals during the war.
• Definition of mental health and mental disorders. Myths about health and disorders.
• Familiarity with the concept of «Prosperity»: self-diagnosis of the participants.
• Introduction of «scale» of declining mental health. How to see «red flags» in yourself, close ones/colleagues.

MODULE II. Stress in wartime: practical skills for overcoming acute and chronic stress (coping strategies) – November 12, 16:00-18:00:

• Physiology of stress. Psychological and physical stress.
• Internal, external, and organizational stress factors/stressors.
• First aid for acute stress: what to do and what NOT to do? My actions towards myself and others. Self-help protocol «Four elements» by Ilan Shapiro (Israel).
• Self-help for chronic stress: my coping strategies. How do I cope with stress now, and how to cope more effectively.

Module III. Psychological resilience skills – November 19, 16:00-18:00:

• Psychological resilience: what is it? And how to develop it?
• Four types of resilience.
• Personality traits which contribute to resilience.
• Practical techniques of resilience. Model Basic PH: where to get resources for resilience.

MODULE IV. Emotional regulation – November 26, 16:00-18:00:

• Emotional regulation is the basis of mental recovery and prevention of possible disorders. Techniques of emotional regulation for self-stabilization.
• Why are relationships with people and social support important?
• The practice of mindfulness is an effective tool for developing one’s own psychological resilience and awareness.

MODULE V. Post-traumatic growth after crises and trauma: Is it possible in an ongoing war – December 03, 16:00-18:00:

• Definition and concept of post-traumatic growth (according to R. Tadeski).
• Post-traumatic growth is not the universal and guaranteed consequence of trauma and significant stress.
• The difference in the process of resilience and post-traumatic growth.
• What is important for us to do to move on a path of growth?
• Existential dilemma of post-traumatic growth.
• Post-traumatic growth as a process and a result.
• Big five personality traits which contribute to post-traumatic growth.
• Support of post-traumatic growth in the environment, within the community, organization.
• Questions and answers.

Trainers:

• Anna Metelska, Co-founder of the company «Mental Health for Business» and the conference «Mental Health and Emotional Wellbeing for Business». Consultant for mental health and well-being in organizations. Psychologist. Psychotherapist in the method of positive cross-cultural psychotherapy. Trauma therapist in training (EMDR). The founder of the «Step-by-Step» coaching studio. Organizational coach-consultant, health coach. The first professional background in HR expert. 16+ years of business experience (auto business, consulting, IT). Private psychotherapy and coaching practice.
• Nataliya Rymar, Mental health consultant in organizations, host of psychoeducational webinars, workshops, trainings at Mental Health for Business. Consultant in the method of positive psychotherapy and integrative family therapy. Certified business trainer, international trainer of DW Akademie, consultant of the Council of Europe, facilitator. 19 years of experience in training and development of IT, media, and legal fields. Author and presenter of comprehensive training programs for trainers and mentors, training programs on people management, personal effectiveness, and communication. Private psychological practice for 3+years.

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