fbpx

Online-Lecture: Should You Be Afraid of Stress?

  • Date: 13/05/2021
  • Language: Ukrainian
  • Time: 11:00 - 12:30
  • Fee:free of charge for EBA members
Place:

STEFES Virtual Hall

During the online-lecture we will dispel myths about the bad reputation of stress. We will look at it from a different angle – how can it be useful to us? We will also understand how to help yourself return to balance and recover from internal tension.

EBA Management Development Centre together with Mental Health for Business invite you to take part in the Online-Lecture: Should You Be Afraid of Stress?

Speaker: Anna Metelska, mental health consultant in organizations, co-founder of the project “Mental Health for Business” and the first all-Ukrainian conference “Mental Health and Emotional Wellbeing for Business”, founder coaching studio “Krok za Krokom”, organizational coaching – consultant, life coach and health coach, HR consultant with 16+ years of experience in business.

Main partnerMental Health for Business.

Partner:  STEFES.

Target audience: all who are interested in the topic of mental health in organizations.

Topics under discussion:

  • Why does stress have a bad reputation? Briefly about the physiology of stress.
  • Psychological and physical stress.
  • How to notice the stress that begins in time?
  • Individual and organizational stressors.
  • First aid for acute stress: what to do and what NOT to do?
  • Personal experience: practical exercises for self-help in work and life.
  • Mindfulness awareness practice to prevent anxiety and relieve internal tension.

Registration is obligatory. To become a participant, please, click the “Register” button. Only the users of the EBA site can register at the event. Number of listeners is limited. Should you have any questions, please, write at development@eba.com.ua or call (044) 496-06-01.

Speakers

1 / 1
Anna Metelska
Mental health consultant in organizations, co-founder of the project "Mental Health for Business" and the first all-Ukrainian conference "Mental Health and Emotional Wellbeing for Business", founder coaching studio “Krok za Krokom”, organizational coaching - consultant, life coach and health coach, HR consultant with 16+ years of experience in business
Anna Metelska

You can send a question to:

Contact person:

Anna Ovdii

Contact
067 406 65 40

Partners

Register
First Name (ua)
Last Name (ua)
Job Title (ua)
First Name (en)
Last Name (en)
Job Title (en)
Contact Phone
Register
Close
Register
Name
E-mail
Access to the event is possible only for business premium customers of Raiffeisen Bank Aval, who have previously registered in the chat bot at the link
Close
Register
Close

Spelling error report

The following text will be sent to our editors: